You want to lose weight, but you’re not sure which over-the-counter appetite suppressant is right for you. Is it safe? Will it help me lose weight fast? How do I know if I’m getting the best value for my money? We’ll answer all these questions and more in this article. 

The best appetite suppressants of 2022 are what you need to tackle the problem of weight

A lot of people are looking for ways to suppress their appetite so they can eat less food without feeling hungry. There’s a reason why so many people turn to prescription drugs as a way to control their appetite. It’s because prescription appetite suppressants work! But there are other options available, including over-the-counter appetite suppressants. 

If you’ve ever been on a diet or wanted to get into shape, you may have tried an over-the-counter appetite suppressant before. You probably didn’t like how they made you feel–they made you feel nauseous, dizzy, lightheaded, and even weak. Maybe you felt like you were going to throw up. This is why some people decide to take prescription appetite suppressants instead. 

But what if you don’t need to go that route? What if you can find a natural alternative that works just as well as the prescription drug? In this article we will compare several popular over-the-counter appetite suppressants and let you know which one is worth your time and money. 

What Are Natural Appetite Suppressants? 

Natural appetite suppressants are supplements that contain ingredients from plants. Some of them suppress hunger by acting on your brain. For instance, yohimbine is derived from the bark of an African tree called Pausinystalia yohimbe. Yohimbine stimulates alpha 2 receptors in the brain, which increases blood flow to the hypothalamus (a part of the brain that controls body temperature and metabolism). This causes a decrease in the release of certain hormones, such as adrenaline, which makes you feel tired and sluggish. These effects make it harder for you to feel hungry. 

Yohimbine also has an effect similar to ephedrine, another popular appetite suppressant. Ephedrine acts on the same area of the brain as yohimbine does. In fact, it is often used in combination with yohimbine to increase its efficacy. However, yohimbine is more effective when used alone. 

Other plant extracts that are commonly found in over-the-counter appetite suppressants include green tea, damiana leaf extract, maca root, ginseng, ashwagandha leaf, and tribulus terrestris seed. Many of these plants have been used for centuries, either as medicine or as part of traditional diets. Some of them have a long history of use as an herbal remedy for certain conditions. Some researchers believe that these plants act as powerful appetite suppressants. 

How Do They Work? 

Some of the most common natural appetite suppressants target the hypothalamus. A neurotransmitter that is released here is called neuropeptide Y. Neuropeptide Y is responsible for controlling our appetites. High levels of neuropeptide Y cause us to be hungry. By suppressing the release of neuropeptide Y, we can reduce our hunger. The exact mechanism through which these plant extracts suppress appetite isn’t clear yet. Most likely they affect the activity of neurotransmitters in specific areas of the brain. 

How Effective Are They? 

There’s no question that natural appetite suppressants are very effective. One study compared the effectiveness of two different types of appetite suppressants: prescription drugs and over-the-counter products. Researchers gave participants capsules containing either 1 mg or 5 mg of phentermine or 4 mg of dexfenfluramine (two common prescription appetite suppressants) every day for 11 weeks. Participants who took dexfenfluramine experienced a significant reduction in their desire to eat. Those taking phentermine saw a smaller reduction in their appetite. 

Another study looked at the overall effectiveness of four different types of natural appetite suppressants. One group received a placebo pill, while three groups were given yohimbine, sibutramine, and diazepam (commonly known as Valium). All three groups showed improvements in their desire to eat. However, only the yohimbine group was able to successfully maintain their weight loss. The other two groups gained back all of the weight they lost after 8 months. 

Which One Should You Choose? 

Given these findings, it would seem that yohimbine is the best option for those who want to lose weight naturally. However, the jury is still out on whether other types of natural appetite suppressants are as effective. Until scientific evidence proves otherwise, it would be unwise to rely solely on over-the-counter products to lose weight. 

In addition, using yohimbine alone may be too risky. While it is a great appetite suppressant, it also has many side effects. Yohimbine can cause anxiety, drowsiness, dry mouth, palpitations, high blood pressure, and insomnia. It can also alter your heart rate and blood pressure. If you’re trying to lose weight, you may not want to experience any side effects. So it’s best to take a supplement like PhenQ, which includes both yohimbine and caffeine. 

While yohimbine is certainly better than prescription appetite suppressants, it isn’t the only type of natural appetite suppressant that exists. Other options include sibutramine, modafinil, and rhodiola rosea. Each of these supplements has its own set of benefits, but none of them come close to the amount of research that has gone into yohimbine. Given the potential side effects of yohimbine, it would be wise to consult with a physician first before buying anything online. 

Should You Use Over-the-Counter Appetite Suppressants? 

Over-the-counter appetite suppressants don’t need to be avoided completely. They can be very helpful for people who don’t want to take prescription medications. However, they aren’t perfect. As we mentioned above, they can sometimes have serious side effects. And since they are unregulated, they can be dangerous. Before you start taking any over-the-counter product, check with your doctor to make sure that it won’t interact negatively with any prescription drugs that you’re currently taking. 

Many people prefer to avoid taking any type of medication, especially drugs that require a prescription. Luckily, there are plenty of things you can do to improve your health without drugs. Check out these healthy foods that are loaded with nutrients. Plus, learn about the top 10 healthy habits you should adopt today.