All posts by Marianna

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How To Get Botox Treatment? What Are The 5 Things One Should Consider?

Botox is a type of drug which is used in the cosmetic world. It helps you to normalise your muscle but in a very temporary manner. There are some specialised active elements that are used here, for example, on botulinum toxin. With the help of such elements, the bacteria present in your skin will be removed. There are so many toxic substances presents in your body through which loosening of skin issues generated.

If your muscle contracts by consuming such substances, then it will further help your body to relax and soften. The best benefit of taking these injections is that they are totally safe and will not provide any type of harm to your body. It also contains some amount of contaminated food in it through which diluting the average amount of toxins will become possible.

5 things one should consider:

For consuming the best botox nj, there are some 5 things that you should not ignore and that will help you to use and consume these injections in the right manner.

  1. The best thing about using this botox injection is that it will help you to cure chronic migraine. Also, if an individual is experiencing an excessive amount of sweating, then also you can go for these injections. Despite of this, it also helps in curing problems like overactive bladder, lazy eye as well as cervical dystonia.
  2. It is required for you to know all the instructions for consuming botox afterwards. You have to use it in a gentle way for exercising your face. Also, it will relax your skin for a longer time and maintain your heart rate accurately. It will not deliver any kind of side effect to you, and it is the best thing about these injections.
  3. You have to take some precautions through which touching your face, rubbing and applying any type of physical pressure is ignored. There are some commonly affected areas that will diverse the cause if not taken proper precautions.
  4. You have to leave the area alone in which the treatment is completed. As a reason, by doing all the precautions, you will be able to cure accurately. Do not hustle while intaking this injection otherwise, and it will become complex for you. It will become better for you if you will take all the precautions and do things wisely.
  5. You also have to wait at least for 24 hours so that all the changes will be adapted in your body by consuming botox injection. As you know that, using this injection is only beneficial if taken under the guidance of special and professional doctors. It is expensive and requires the right direction for its application.

By considering all these 5 things in your mind, you will be able to get the best results after consuming botox injection for your skin. There is no requirement of consuming any other kind of active ingredient for your skin. As a reason, it will surely deliver you satisfactory results if consumed in a right and adequate amount.

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Coolsculpting- Understand The Essential Things That you Should Know

Don’t you love to be a part of an activity that helps to eliminate fat without even doing hard work? One of the treatments that are non-invasive and give you the best result by making the specific area thin. The coolsculpting treatment is a process that helps you to get rid of fat with the help of light.

The laser treatment helps to remove fat cells to make the body flattened. Sound interesting, isn’t it? The best way to say bye-bye to excessive fat, especially on the area such as inner and outer thighs, upper arms, knees, chin and more.

However, the result is not instant, but you will see a drastic change within a few months. Make sure after treatment you are planning a timetable that includes adequate habits. Let’s discuss a few things you need to understand about cool sculpting.

  • Results are not instinct

Coolsculpting is an advanced method of eliminating fat from the body with excessive ones. But the results will be visible in three weeks. It is not instant and will not appear quickly. If you want to see the drastic change, then it might take 3 to 6 months after the treatment.

Indeed, in extraordinary sculpting treatment, the fundamental principle is to freeze the fat cells. But it does not die at that particular time. Just after the treatment, they start to die with the help of some natural processes. To completely break down, it will take a specific time to discard.

  • Get back to normal after treatment

Undoubtedly, cool sculpting is an impressive treatment that helps to reduce fat, but it is non-invasive. That means you can go back to your normal activities readily. Moreover, Coolsculpting is an expeditious and convenient treatment that does not demand a lot of money from people.

If you have taken the treatment on Friday, then you can go back to your work on Monday. Make sure you add some good habits to your routine to get the best from your treatment. It will increase your chances of getting the results fast.

  • Dual cool sculpting is also done

If you want to save your time and want areas to get treated, you can go for the same. There are many areas that can be treated, including upper arms, inner and outer thighs, knees, and more. In addition, you can select two specific areas where you want to get changes.

It will help you to accomplish your goal readily. It not only save your time but also saves your money. There are in total nine areas where you can get the coolsculpting treatment done. You can make the combination such as abdomen and flanks, arms and chin and so on.

  • Sessions require

The very first thing you should do before getting cool sculpting done is get an appointment with your doctor. It helps you get knowledge and instruction about your treatment and increases more chances you get expected results.

Every people require distinct sessions to complete the entire treatment, and their demands are also distinct. Make your doctor and ask how many sessions you require to obtain the expected results. However, most of the patients require one session per area. To make a confirmation, you can meet Dr before a week.

Final words

Cool sculpting is a great way to eliminate fat from most areas. Meanwhile, it makes essential for an individual to understand the basic information about cool sculpting. Then, it helps them to get the expected results. Hope so that the above-given things will help you briefly understand the process.

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Discover All About Microcannulas

Modern technologies are wow! They have made every treatment so convenient for patients that it gives them effective results with less pain. Skin treatments are enormously popular as people love to maintain their skin properly. Although ageing is a natural process, people love to take care of their skin to get back the charm of their skin. Of course, who doesn’t want the glow on their faces and the games attracting people?

To make the skin glow naturally and remove scars from the skin, many treatments are invasive, such as dermal fillers, Botox, dermarollers and many more. These treatments require some needles to insert the fillers under the skin. It is a significant way to get an adequate result. Now it’s essential to consider the Needle that is adequate for the treatment.

The conventional needles are painful and create a risk of bleeding and brushing. At the same time, a dermasculpt 25 gauge cannula is a safe, secure, and flexible needle. Nowadays, most doctors prefer to go with the cannula technique as it affects a large area and is minor discomfort. So let’s dive into more information about Microcannula.

What do you mean by Microcannula?

The Microcannula is an improved version of conventional needles. The treatments were performed in olden times with hypodermic needles that were not flexible and caused pain to people. In addition, there was the risk of bleeding and bruising. The new version known as Microcannula is a thin, flexible tube with a blunt tip.

The fundamental objective of the Microcannula is to form a gentle path between the skin and atomic structures for reducing the risk of damaging arteries and veins as conventional needles reach to arteries and veins and might cause injuries in the tissues.

The significant advantages of Microcannula-

  • Accuracy

The best part about Microcannula is its shoot fillers and the more significant part compared to conventional needles. That reduces more sessions of treatment and give people the best results. Moreover, the cannula has a blunt tip that makes it easy for a doctor to inject the formula accurately.

  • Easy recovery

The significant difference between conventional Needle and cannula is one goes deeper and affect arteries and veins, and the other does not affect. If it reaches arteries and veins, there are more chances of bleeding and bruising. But the Needle does not affect tearing when it comes to the cannula technique that means healing takes a shorter period. There is not much rishon the tissues, and the result is fabulous. With the minimum time, doctors can give patients desired results.

  • Less pain

Most people do not go with a filler treatment because they fear injections. Of course, needles are scary, especially when they need to be applied to the face. But when it comes to the cannula technique for treating skin acne, wrinkles, fine lines and many more things, then the cannula technique is a fantastic one. It gives very little pain to patients that helps them to feel Comfort about the treatment. From reviews of people, it has been known that they consider the treatment as the feeling of pressure. Every patient can easily tolerate minimal pain if they want excellent results.

  • Massive flexibility

Microcannula offers tremendous flexibility when performing filler injections. The best part is it can cover a larger area in one go. That becomes very convenient for doctors to consider the treatment. Moreover, the same treatment can be used and treated cheeks, lips, temples, hands, nose and, etc.

To remember for choosing Microcannula- 

  • Consider the flexibility

It’s essential before buying Microcannula to consider the flexibility of the tip. It needs to be flexible and move effortlessly into the skin and give you the desired results. While looking at the flexibility, do not forget to look at the rigidity of the product. Since stiffness and flexibility are essential while choosing the product, it makes ideal balance. Both things are equally responsible for giving adequate results after the treatment.

  • Consider the bluntness of tip

Considering the tip of the cannula is also important. However, it is essential to reduce the risk of bruising and swelling. If the Needle reaches the tissues, it may tear tissues cause injuries to the skin. Make sure that the tip is enough to blunt that relatively make the pathway to the skin’s Anatomic structures. It helps to shoot the fillers and give them the desired result. It has been recognised that if the Microcannula is blunter, then there are fewer chances of damaging vessels and keep the process safer.

  • Consider the brand name

There is a wide selection of Microcannula available on online websites and markets. It is crucial to consider a high-quality product if you want the desired result. If you are getting these needles from online websites at a lower price, it may not be adequate. You can check out the reviews and email them to get the necessary details. As much as the brand is good and of high quality, the result is perfect and gives you excellent results. For getting the best one, you can even consider your doctor reviews about the product.

  • Consider the performance

As the brand name varies, the performance does vary for every Microcannula. If it is of high quality, it will give you excellent results, but if you are considering the product of low quality, it will not give you expected results. Undoubtedly, for getting the best one, you can consider the reviews of other customers. It might be cost-effective but will run for an extended period. So always consider whose overall performance is outstanding and readily fulfils your requirements.

Final words

Whether it is the process of anti-ageing or removing acne scars for those treatments, the Needle plays a vitally crucial role. First, it helps to shoot the fillers. Then, the result will be more adequate as you go with the best selection of needles. Finally, do not forget to remember primary tips about using Microcannula. There are significant advantages of the cannula technique that have been mentioned above.

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Top And Superior Handbags For Professionals In The Best Price

We cannot deny the fact that handbags are getting great hype in the whole world. The main reason behind this fact is that they are very comfortable in use. Other than that, you can also get a significant number of benefits with the help of these handbags. There are a lot of people that prefer to use handbags daily.

 It has been observed a lot of times that people usually prefer to use handbags for professional meetings. If you are also one of those people, then here are some necessary tips and tricks that can quickly help you a lot in selecting the best handbag.

 We are providing the list of top 3 handbags that are very beneficial for the people. You can easily select any of these handbags for getting a superior amount of results in your purchase. But it will be beneficial for you if you focus on selecting a DIOR saddlebag. The main reason behind this fact is that there are a lot of benefits and you can quickly get them with the help of this bag.

Top-Notch handbags available for the professionals

If you are one of those people that like to use handbags for professional meetings, then it is very required for you to select the superior product. You will not get a too significant amount of results in your purchase if you do not select the fantastic product.

There is a wide range of handbags available for everyone. But it is indispensable to select the handbag according to our personality. You can easily select the superior handbag in a concise period if you focus on some necessary tips.

  • Leather bags

These are one of the most popular bags available in the whole world. The main reason behind this fact is that people can get a significant number of benefits with the help of these bags. It is straightforward for people to carry all the leather bags without any difficulty. You can easily take them to professional meetings.

  • DIOR saddle bag

It is one of the most popular bags available in the whole world. The main reason behind this fact is that there are a lot of benefits that you can quickly get with the help of these bags. They are too designable. Other than that, you will not have to pay a lot for getting these bags.

  • Funky bags

These are also trendy bags. It has been observed that people usually think that these bags are not usable in professional meetings. But this thing is completely wrong. You can use this type of funky bag in professional meetings without any difficulty. If you are willing to buy a designer bag, then you should choose the funky bags as soon as possible.

This is all about the best choices that you can quickly get in the handbags. It can help you a lot in selecting the best products such as DIOR saddlebag without any difficulty.

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Medical Spa Service- High Level Trust

A glowing face attracts a lot of attention among onlookers when you leave home for work in the morning and you receive many positive remarks about it and it isn’t long before the fashion obsessed folks start pestering you for feedback on how to get the glow themselves.

It is difficult to put it in words as to how one can become cynosure of all eyes simply due to good looks, which the writer wants to clarify is nothing when coming to judge an individual’s personality especially in current times because they are extremely deceptive and misleading.

However, that is a different topic because here we are talking about enhancing your features with the help of medical spa service that many people must be aware of and yet there are many that are totally ignorant about this phenomenon so let’s get into the details.

 

Contentious Topic

Medical spa is basically a place of heaven or so many people call it because it is where you are given a soothing medicinal bath where spring/sea water is used that contains highly rich content of minerals that deeply enhance your facial and body features so that you get a glowing look.

There are numerous medical spa resorts that are involved in health treatment where clients are allowed to choose their preferential ones just so to get an enlivened opportunity that is quite different from a regular salon.

The process of treating diseases through medicinal bathing is termed as Balneotherapy because these spas don’t rely on modern day treatment for therapy as it is replete with chemicals that do more harm than good.

The spring water therapy that they use goes back to prehistoric times when men and women lived for more than a century and still they only got better with age like old wine in a new bottle.

Medical spas in Europe and many Asian countries use seawater with rich minerals even today which is why they are so popular worldwide with many clients going for advanced bookings on the spa software.

What does medical spa software do? It is through this software that the medical spa management comes into contact with their clients that then book their appointments online and are given a specific time and date to be present at the spa.

Some well known spa software includes MioSalon, Pabau, Fresha, Vagaro, etc. to name just a few but there is a difference between a traditional spa and medical spa that needs to be seen.

 

Differentiation

A person that has never been to a spa makes the mistake of assuming traditional and medical spa to be one and the same because the procedures involved in both are different.

A traditional spa does not have and afford regular medical procedures and does not require to be supervised by a medically qualified doctor, which is a necessary prerequisite for running a medical spa.

Most of the procedures have to be done under the supervision of a doctor like a plastic surgeon or dermatologist because it is these two that deal with facial features and skin care.

A traditional spa is a salon that you go for shaving, hair wash and facial, massage, salt glow and other things that you can also find in a medical spa but the latter has specialized treatments that you can only find at a dermatology or plastic surgery clinic.

The treatment include Botox, Laser, Injection, Acne that are for reducing swelling, scarring, wrinkles, dark circles and hyper-pigmentation caused due to inflammation and the person that oversees your treatment is called an esthetician but that also depends on the type of treatment you’re getting.

So if you really want to go for special care treatment then you should definitely try out a medical spa and see the results for yourself.

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So You Are Already In The Toxic Relationship Quiz? Points To Consider

It is true that relationships can be complicated & difficult to be understood by taking any kind of toxic relationship quiz. You will find a lot of people are already searching is my relationship healthy or not. Relationships will be difficult, and the majority of the people will admit to that. If you are one who is already in a healthy relationship, then everything will work. No doubt, there will be bumps in the road, but one will have to make the decision together. You should openly discuss any kind of issue that arises & try to enjoy the company of each other genuinely.

Toxic relationships are considered as another story & in case you are in one, then it would be complicated to see the red flags. If you are continually feeling unhappy or drained after investing time with your partner, then it will surely be a sign that things need to change. If you are one who is already in a toxic relationship, then one should pay attention to the following important things.

 

Jealousy

If you are already in a toxic relationship, then you will surely experience jealousy from time to time. If you want to get rid of the toxic relationship, then you should discuss everything with your partner. After that, one can easily get rid of several issues. 

Control the behavior

When you are in a toxic relationship, then you will surely be questioning regarding where you are all-time or automatically becoming upset whenever you will never answer the texts that are a sign of controlling behavior that will surely contribute to the toxicity in the relationship.  No doubt, a toxic relationship can kill someone’s life.

Hope for the change

You will surely stay in the relationship because you see the potential of another person or thing that in case you change your actions and yourself, then they will surely change as well. The majority of the folks think that toxic relationships are completely doomed, but that isn’t the case. If both partners want to change, then the relationship can easily change. One will have to display the attitude of openness & willingness to invest in making the relationship better than others. In case you have created any mistake, then one should be accepted and try to change everything.

 

View the compassion of your partner

In case you are finding yourself wanting to blame the partner for all the issues in a relationship, then try to take the step back & opt for the potential motivators behind such behavior. Couples counseling will surely be a great starting point for you. 

Save everything

All things totally depend on the nature of the relationship. Signs of a toxic relationship can be highly obvious or subtle. If you are one who is already in a toxic relationship, then you will not be able to get the proper support from your beloved partner. Healthy relationships totally depend on a mutual desire to see the success of each other in all the areas of life.  Whenever things turn toxic, then every single achievement automatically becomes the competition.  The majority of the conversations are always filled with overt hostility, criticism, and sarcasm as well. You will surely start avoiding talking to each other. One will have to make a wise decision. 

Moving Further, dealing with any toxic relationship will cause you to withdraw from family and friends. However, any abusive partner will forcefully distance from the support network. If you don’t want to separate from family and friends, then it is your responsibility to discuss everything with your partner.

Under Eye Bags: How To Escape That Heavy Look?

Under-eye bags become your constant companion as you grow old. Different things can cause under-eye bags. Sometimes people get them due to genetic reasons. Allergies, sleeplessness, issues related to pigmentation, sun exposure, chronic fatigue, eczema, and aging can also cause under-eye bags. Thankfully, you can get rid of these eye bags by following some easy steps and bringing some simple changes into your life. These are:

Ways to remove under-eye bags

Under eye bags affect your appearance and reflect a dull, heavy look. Numerous products in the market claim to remove under-eye bags, but most of them do not work. Even if they do, the result only stays for a week or two. 

Bringing positive changes to your life can help you get rid of these eye bags permanently and make you youthful again. Having enough sleep and eating healthy food are the two most important things. Apart from these, you should use:

Teabags

Teabags can be used to remove your eye bags effectively. The caffeine present in tea bags contains antioxidants, which enhance your blood flow. It also prevents your eyes from UV rays and slows down the aging process. Green tea bags are most effective in this case. 

Cold compressor

Applying a cold compressor can remove your under-eye bags instantly. It is cheaper than buying costly under-eye creams. You can make the compressor yourself. Any chilled cucumber, teaspoon, a packet of vegetables, and wet cloth can be used as a compressor. But always wrap these DIY compressors in a cloth to save your skin from stinging cold. You can also buy a cold compressor from any store.

Neti pot

Using a neti pot can remove your dark circles and under-eye bags. A neti pot is usually filled with saltwater. This solution removes all the debris and mucus. Always sterilize the water before making this solution. One can boil normal tap water for this. 

Keep yourself hydrated

60% of your body is water, and your heart and brain contain 90% of water. So, keeping your body hydrated is not optional. When you suffer from dehydration, you look dull and old. It also triggers under-eye bags. 

When you drink plenty of water, your skin looks brighter and healthier. If you don’t like water, you can eat vegetables and fruits that contain a significant amount of water. Keeping yourself hydrated matters, no matter which source you use. 

Role of retinol

If you are using creams for your under-eye bags, you should check the ingredients. Retinol is the most effective ingredient that can remove your under-eye bags. It also reduces acne, signs of aging, and other skin issues. 

Retinol is a substance of Vitamin A that boosts collagen production in your skin. Apply this cream once a day, after washing your face, and see the unbelievable skin transformation in yourself. We bet you are going to love this.

Stay clear of allergies

Sometimes allergies cause under-eye bags. One may also suffer from eye redness, irritation, and watery eyes. All these can be triggered by some soap, product, or makeup you use. This is how our body responds when something allergic comes into your contact. So, if your dark circles are a result of allergic reactions, always see a doctor as soon as possible. 

Sunscreen

Wearing sunscreen regularly saves you from the harmful effects of UV rays. UV rays trigger skin aging, rashes, sunburns, and other skin defects. It also causes under-eye bags. Wearing effective sunscreen lowers the risk of dark circles and makes you look younger. So, using a sunscreen that is higher than SPF-30 is always advised.

Head elevation

While sleeping, we must keep our heads slightly elevated. It stops your blood from pooling in our lower eyelids. When the lower eyelids get filled with liquid, they look puffier. If you want to escape this situation, use high pillows or two pillows together. If that hurts your neck then elevate the upper part of your bed.

Remove your makeup

Sleeping with your makeup on is one of the biggest mistakes you can make. When you sleep with makeup, you expose your skin to free radicals. Moreover, leaving makeup on can cause wrinkles, skin irritation, infection, eye bags, and fine lines. So, always wash your face thoroughly before you sleep.

Conclusion

These are some of the most effective ways to get rid of under-eye bags and look youthful. Everyone wants to stay young and beautiful. Having dark circles at an early age is not good for your overall appearance. It also affects your confidence and mental health. Yes, makeup can cover the bags temporarily, but nothing is better than a permanent removal. So, use all these tips and see the results yourself. If you need more detailed guidance, visit a certified dermatologist and get all the help you need.

5 Ways Stem Cell Therapy is Changing the Medical World

Stem cell research has been an exciting and growing topic of interest for quite some time now. Doctors have seen many benefits of stem cells in medicine and believe they can be a revolutionary idea for the future of medicine. Stem cells are changing the medical world in a lot of ways. And if you’re wondering what some of them are, just keep reading!

Usage for Testing Drugs

Even though the pharmaceutical world has blessed us all with plenty of life-saving drugs, there’s one ugly side to it. Many medicines for humans are initially tested on animals. And these can have permanently damaging physical or mental effects on those poor creatures. 

However, thanks to stem cells, drug testing can be done without animals. A wide variety of drugs show similar results on stem cells as they would in an animal. That is why researchers are actively using differentiated stem cells to try out new drugs

Quicker and more efficient cancer treatments

Treating cancer is grueling. Despite advancements in medicine, the disease remains the second leading cause of death across the world. But with stem cell therapy, treating it has become quicker and far more efficient than before. 

After completing chemo and radiation, the cancer patient can receive stem cell therapy to boost recovery. Both embryonic stem cells and bone marrow aspiration are helpful in conditions like leukemia and other such cancers. But cancer isn’t the only disease that stem cells can treat. Several other serious conditions like orthopedic pain can be treated with stem cell therapy. If you’re wondering what else can stem cells be used for, check out Giostar Chicago’s website. 

Regenerating properties of stem cells

Stem cells’ regenerative properties can be used for countless treatments and transplants. The stem cells use the body’s own cells to regenerate tissues. This means that they are nothing like organ transplants and are proving to be extremely effective. 

At Johns Hopkins University, stem cells have successfully been used to replace damaged livers. As the research progresses, stem cells may be able to repair other damaged organs as well. Their regenerating potential is being explored for limb regeneration too. 

Fighting chronic and genetic diseases

Genetic diseases such as ALS, Alzheimer’s, and Parkinson’s are often incurable. But the damage they inflict can be reduced dramatically with stem cell therapy. Since stem cell therapy focuses on the regeneration of healthy cells, it can prevent nerve degeneration and damage caused by such diseases. 

Moreover, the problems induced by conditions like diabetes, strokes, etc., can also be managed quite well with stem cell therapy. Some research has also demonstrated stem cells’ effectiveness in treating diseases and deformities incurred in the womb. 

Alternative to Surgery and Its Side Effects

Stem cells can be used to treat a range of conditions, including cancer, myelofibrosis, tuberculosis, etc. Many of these diseases would otherwise require surgery, and stem cells are a healthy alternative to that. 

Surgery comes with a lot of pain, hassle, and sometimes even complications. Furthermore, the patient requires plenty of recovery time after an operation. But stem cell therapy is not like surgery at all. It has minimal recovery time, very few side effects, and is minimally invasive.

Conclusion

Even though stem cells are taking the medical world by storm, there is still room for more development and research. But if you know someone with a complicated medical condition such as cancer or a genetic disorder, asking them to consider stem cell therapy might be good. 

The Tennis Injuries To Watch Out For This Summer

Four Common Tennis Injuries

With the Australian Open just around the corner, it is often an inspiring time for us to discover our inner Raffa or Federer.

As you dust off the tennis racquet from last summer we wanted to share some tips with you to minimise the risk of injury as you take those first few Sampras size serves.

Tennis requires speed, agility, flexibility and the high speed on racquet impact combined with repetitive use of the spine, legs and the dominant arm can lead to a variety of injuries.

Let’s look at some of the common injuries we see from tennis.

Tennis Elbow

The most commonly known injury is “tennis elbow”, though despite its name we also see people develop this purely from using the mouse at their desk!

However, it is estimated that between 10% and 50% of individuals who play tennis regularly, develop this condition at some point in their career.

Tennis elbow, or lateral epicondylalgia, is caused by repetitive microtrauma of the tendon attachment to the lateral elbow of the extensor carpi radialis brevis muscle, a forearm muscle.

Physiotherapy management of tennis elbow includes rest from aggravating activity and a graduated strengthening program for the forearm, as well as addressing the biomechanics of the whole arm and shoulder.

The tennis racquet should also be considered as if it is too heavy or the grip too wide the risk of injury is higher.

Lower Limb Injuries

Ankle, knee and thigh injuries are amongst the most common tennis injuries due to the high frequency of sprinting and stopping, pivoting and jarring nature of tennis.

Acute injuries may include a calf strain or ankle sprain. Chronic lower limb injuries commonly seen in tennis include patella tendinosis due to the high frequency of jumping and pivoting.

Upper Limb Injuries

The high-velocity and repetitive arm movements of the tennis serve and stroke can lead to wrist, elbow and shoulder overuse injuries.

Due to the repetitive over shoulder height activity of the dominant arm in tennis, impingement pain is quite commonly seen when the biomechanics or movement pattern of the arm in the shoulder socket and/or the shoulder blade sitting on the ribcage isn’t optimal.

So before you wind up for that 200km/hr serve we suggest you have done some shoulder stability and strengthening exercises such as this 4 point kneeling exercise (see video below). Then progressing to the higher level exercises shown in the shoulder blog above.

What To Consider When Purchasing Women Cardigan

Cardigan is piece of cloth that makes the wearer warmer during cold season. However, when cardigan and women meet each other, cardigan is not merely thing to protect the wearer from cold weather. Cardigan should be something that brings style and attractiveness. So that, when purchasing typical cardigan for women. It takes efforts. Since there are some consideration women should consider when purchasing cardigans. The consideration starts from body type, body size, the length, the color, the closure and the material and the seam. So that, it is essential for women to know their body perfectly in order to gain a perfect women cardigan.

As all we know that women have several bodies shape so that when it comes to women cardigan, women cannot treat it equally. They are hourglass (define waistline nicely), rectangle (same size of bust, hip and waist), apple (same size of waist and hip), pear (lower part of the body looks wider), and inverted triangle (lower part of the body looks smaller). Then, it’s all about sizes. Before purchase any cardigan online or not you need to know the measurement of your body. Seriously, it will save your time much. After knowing your body type and body size, it is the time for you to think about a perfect length of your cardigan.

Cardigan length helps a lot to shape the unique beauty of women body. Just example in general, if it is for women whose body is pear or hourglass choose a cardigan which draw the people eyes onto the women waist. If the body shape is apple shape pick a typical cardigan that makes people give attention toward the lower body. When it comes to color, black is no good for women that have no waistline. However, do some experiments to find the right color. Even though it is rarely to consider but the closure (button/tie), the material and the seams are also playing a great role to shape a beautiful women cardigan.