All posts by Marianna

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So You Are Already In The Toxic Relationship Quiz? Points To Consider

It is true that relationships can be complicated & difficult to be understood by taking any kind of toxic relationship quiz. You will find a lot of people are already searching is my relationship healthy or not. Relationships will be difficult, and the majority of the people will admit to that. If you are one who is already in a healthy relationship, then everything will work. No doubt, there will be bumps in the road, but one will have to make the decision together. You should openly discuss any kind of issue that arises & try to enjoy the company of each other genuinely.

Toxic relationships are considered as another story & in case you are in one, then it would be complicated to see the red flags. If you are continually feeling unhappy or drained after investing time with your partner, then it will surely be a sign that things need to change. If you are one who is already in a toxic relationship, then one should pay attention to the following important things.

 

Jealousy

If you are already in a toxic relationship, then you will surely experience jealousy from time to time. If you want to get rid of the toxic relationship, then you should discuss everything with your partner. After that, one can easily get rid of several issues. 

Control the behavior

When you are in a toxic relationship, then you will surely be questioning regarding where you are all-time or automatically becoming upset whenever you will never answer the texts that are a sign of controlling behavior that will surely contribute to the toxicity in the relationship.  No doubt, a toxic relationship can kill someone’s life.

Hope for the change

You will surely stay in the relationship because you see the potential of another person or thing that in case you change your actions and yourself, then they will surely change as well. The majority of the folks think that toxic relationships are completely doomed, but that isn’t the case. If both partners want to change, then the relationship can easily change. One will have to display the attitude of openness & willingness to invest in making the relationship better than others. In case you have created any mistake, then one should be accepted and try to change everything.

 

View the compassion of your partner

In case you are finding yourself wanting to blame the partner for all the issues in a relationship, then try to take the step back & opt for the potential motivators behind such behavior. Couples counseling will surely be a great starting point for you. 

Save everything

All things totally depend on the nature of the relationship. Signs of a toxic relationship can be highly obvious or subtle. If you are one who is already in a toxic relationship, then you will not be able to get the proper support from your beloved partner. Healthy relationships totally depend on a mutual desire to see the success of each other in all the areas of life.  Whenever things turn toxic, then every single achievement automatically becomes the competition.  The majority of the conversations are always filled with overt hostility, criticism, and sarcasm as well. You will surely start avoiding talking to each other. One will have to make a wise decision. 

Moving Further, dealing with any toxic relationship will cause you to withdraw from family and friends. However, any abusive partner will forcefully distance from the support network. If you don’t want to separate from family and friends, then it is your responsibility to discuss everything with your partner.

Under Eye Bags: How To Escape That Heavy Look?

Under-eye bags become your constant companion as you grow old. Different things can cause under-eye bags. Sometimes people get them due to genetic reasons. Allergies, sleeplessness, issues related to pigmentation, sun exposure, chronic fatigue, eczema, and aging can also cause under-eye bags. Thankfully, you can get rid of these eye bags by following some easy steps and bringing some simple changes into your life. These are:

Ways to remove under-eye bags

Under eye bags affect your appearance and reflect a dull, heavy look. Numerous products in the market claim to remove under-eye bags, but most of them do not work. Even if they do, the result only stays for a week or two. 

Bringing positive changes to your life can help you get rid of these eye bags permanently and make you youthful again. Having enough sleep and eating healthy food are the two most important things. Apart from these, you should use:

Teabags

Teabags can be used to remove your eye bags effectively. The caffeine present in tea bags contains antioxidants, which enhance your blood flow. It also prevents your eyes from UV rays and slows down the aging process. Green tea bags are most effective in this case. 

Cold compressor

Applying a cold compressor can remove your under-eye bags instantly. It is cheaper than buying costly under-eye creams. You can make the compressor yourself. Any chilled cucumber, teaspoon, a packet of vegetables, and wet cloth can be used as a compressor. But always wrap these DIY compressors in a cloth to save your skin from stinging cold. You can also buy a cold compressor from any store.

Neti pot

Using a neti pot can remove your dark circles and under-eye bags. A neti pot is usually filled with saltwater. This solution removes all the debris and mucus. Always sterilize the water before making this solution. One can boil normal tap water for this. 

Keep yourself hydrated

60% of your body is water, and your heart and brain contain 90% of water. So, keeping your body hydrated is not optional. When you suffer from dehydration, you look dull and old. It also triggers under-eye bags. 

When you drink plenty of water, your skin looks brighter and healthier. If you don’t like water, you can eat vegetables and fruits that contain a significant amount of water. Keeping yourself hydrated matters, no matter which source you use. 

Role of retinol

If you are using creams for your under-eye bags, you should check the ingredients. Retinol is the most effective ingredient that can remove your under-eye bags. It also reduces acne, signs of aging, and other skin issues. 

Retinol is a substance of Vitamin A that boosts collagen production in your skin. Apply this cream once a day, after washing your face, and see the unbelievable skin transformation in yourself. We bet you are going to love this.

Stay clear of allergies

Sometimes allergies cause under-eye bags. One may also suffer from eye redness, irritation, and watery eyes. All these can be triggered by some soap, product, or makeup you use. This is how our body responds when something allergic comes into your contact. So, if your dark circles are a result of allergic reactions, always see a doctor as soon as possible. 

Sunscreen

Wearing sunscreen regularly saves you from the harmful effects of UV rays. UV rays trigger skin aging, rashes, sunburns, and other skin defects. It also causes under-eye bags. Wearing effective sunscreen lowers the risk of dark circles and makes you look younger. So, using a sunscreen that is higher than SPF-30 is always advised.

Head elevation

While sleeping, we must keep our heads slightly elevated. It stops your blood from pooling in our lower eyelids. When the lower eyelids get filled with liquid, they look puffier. If you want to escape this situation, use high pillows or two pillows together. If that hurts your neck then elevate the upper part of your bed.

Remove your makeup

Sleeping with your makeup on is one of the biggest mistakes you can make. When you sleep with makeup, you expose your skin to free radicals. Moreover, leaving makeup on can cause wrinkles, skin irritation, infection, eye bags, and fine lines. So, always wash your face thoroughly before you sleep.

Conclusion

These are some of the most effective ways to get rid of under-eye bags and look youthful. Everyone wants to stay young and beautiful. Having dark circles at an early age is not good for your overall appearance. It also affects your confidence and mental health. Yes, makeup can cover the bags temporarily, but nothing is better than a permanent removal. So, use all these tips and see the results yourself. If you need more detailed guidance, visit a certified dermatologist and get all the help you need.

5 Ways Stem Cell Therapy is Changing the Medical World

Stem cell research has been an exciting and growing topic of interest for quite some time now. Doctors have seen many benefits of stem cells in medicine and believe they can be a revolutionary idea for the future of medicine. Stem cells are changing the medical world in a lot of ways. And if you’re wondering what some of them are, just keep reading!

Usage for Testing Drugs

Even though the pharmaceutical world has blessed us all with plenty of life-saving drugs, there’s one ugly side to it. Many medicines for humans are initially tested on animals. And these can have permanently damaging physical or mental effects on those poor creatures. 

However, thanks to stem cells, drug testing can be done without animals. A wide variety of drugs show similar results on stem cells as they would in an animal. That is why researchers are actively using differentiated stem cells to try out new drugs

Quicker and more efficient cancer treatments

Treating cancer is grueling. Despite advancements in medicine, the disease remains the second leading cause of death across the world. But with stem cell therapy, treating it has become quicker and far more efficient than before. 

After completing chemo and radiation, the cancer patient can receive stem cell therapy to boost recovery. Both embryonic stem cells and bone marrow aspiration are helpful in conditions like leukemia and other such cancers. But cancer isn’t the only disease that stem cells can treat. Several other serious conditions like orthopedic pain can be treated with stem cell therapy. If you’re wondering what else can stem cells be used for, check out Giostar Chicago’s website. 

Regenerating properties of stem cells

Stem cells’ regenerative properties can be used for countless treatments and transplants. The stem cells use the body’s own cells to regenerate tissues. This means that they are nothing like organ transplants and are proving to be extremely effective. 

At Johns Hopkins University, stem cells have successfully been used to replace damaged livers. As the research progresses, stem cells may be able to repair other damaged organs as well. Their regenerating potential is being explored for limb regeneration too. 

Fighting chronic and genetic diseases

Genetic diseases such as ALS, Alzheimer’s, and Parkinson’s are often incurable. But the damage they inflict can be reduced dramatically with stem cell therapy. Since stem cell therapy focuses on the regeneration of healthy cells, it can prevent nerve degeneration and damage caused by such diseases. 

Moreover, the problems induced by conditions like diabetes, strokes, etc., can also be managed quite well with stem cell therapy. Some research has also demonstrated stem cells’ effectiveness in treating diseases and deformities incurred in the womb. 

Alternative to Surgery and Its Side Effects

Stem cells can be used to treat a range of conditions, including cancer, myelofibrosis, tuberculosis, etc. Many of these diseases would otherwise require surgery, and stem cells are a healthy alternative to that. 

Surgery comes with a lot of pain, hassle, and sometimes even complications. Furthermore, the patient requires plenty of recovery time after an operation. But stem cell therapy is not like surgery at all. It has minimal recovery time, very few side effects, and is minimally invasive.

Conclusion

Even though stem cells are taking the medical world by storm, there is still room for more development and research. But if you know someone with a complicated medical condition such as cancer or a genetic disorder, asking them to consider stem cell therapy might be good. 

The Tennis Injuries To Watch Out For This Summer

Four Common Tennis Injuries

With the Australian Open just around the corner, it is often an inspiring time for us to discover our inner Raffa or Federer.

As you dust off the tennis racquet from last summer we wanted to share some tips with you to minimise the risk of injury as you take those first few Sampras size serves.

Tennis requires speed, agility, flexibility and the high speed on racquet impact combined with repetitive use of the spine, legs and the dominant arm can lead to a variety of injuries.

Let’s look at some of the common injuries we see from tennis.

Tennis Elbow

The most commonly known injury is “tennis elbow”, though despite its name we also see people develop this purely from using the mouse at their desk!

However, it is estimated that between 10% and 50% of individuals who play tennis regularly, develop this condition at some point in their career.

Tennis elbow, or lateral epicondylalgia, is caused by repetitive microtrauma of the tendon attachment to the lateral elbow of the extensor carpi radialis brevis muscle, a forearm muscle.

Physiotherapy management of tennis elbow includes rest from aggravating activity and a graduated strengthening program for the forearm, as well as addressing the biomechanics of the whole arm and shoulder.

The tennis racquet should also be considered as if it is too heavy or the grip too wide the risk of injury is higher.

Lower Limb Injuries

Ankle, knee and thigh injuries are amongst the most common tennis injuries due to the high frequency of sprinting and stopping, pivoting and jarring nature of tennis.

Acute injuries may include a calf strain or ankle sprain. Chronic lower limb injuries commonly seen in tennis include patella tendinosis due to the high frequency of jumping and pivoting.

Upper Limb Injuries

The high-velocity and repetitive arm movements of the tennis serve and stroke can lead to wrist, elbow and shoulder overuse injuries.

Due to the repetitive over shoulder height activity of the dominant arm in tennis, impingement pain is quite commonly seen when the biomechanics or movement pattern of the arm in the shoulder socket and/or the shoulder blade sitting on the ribcage isn’t optimal.

So before you wind up for that 200km/hr serve we suggest you have done some shoulder stability and strengthening exercises such as this 4 point kneeling exercise (see video below). Then progressing to the higher level exercises shown in the shoulder blog above.

What To Consider When Purchasing Women Cardigan

Cardigan is piece of cloth that makes the wearer warmer during cold season. However, when cardigan and women meet each other, cardigan is not merely thing to protect the wearer from cold weather. Cardigan should be something that brings style and attractiveness. So that, when purchasing typical cardigan for women. It takes efforts. Since there are some consideration women should consider when purchasing cardigans. The consideration starts from body type, body size, the length, the color, the closure and the material and the seam. So that, it is essential for women to know their body perfectly in order to gain a perfect women cardigan.

As all we know that women have several bodies shape so that when it comes to women cardigan, women cannot treat it equally. They are hourglass (define waistline nicely), rectangle (same size of bust, hip and waist), apple (same size of waist and hip), pear (lower part of the body looks wider), and inverted triangle (lower part of the body looks smaller). Then, it’s all about sizes. Before purchase any cardigan online or not you need to know the measurement of your body. Seriously, it will save your time much. After knowing your body type and body size, it is the time for you to think about a perfect length of your cardigan.

Cardigan length helps a lot to shape the unique beauty of women body. Just example in general, if it is for women whose body is pear or hourglass choose a cardigan which draw the people eyes onto the women waist. If the body shape is apple shape pick a typical cardigan that makes people give attention toward the lower body. When it comes to color, black is no good for women that have no waistline. However, do some experiments to find the right color. Even though it is rarely to consider but the closure (button/tie), the material and the seams are also playing a great role to shape a beautiful women cardigan.

Best Natural Style Personality

Welcome to creative fashion designs today I will share information about Best Natural Style Personality 2019 you should try it.

Best Natural Style Personality in 2019

Your look:

A Natural style character looks casual, simple and agreeable.

The impression you give:

The impression you give is of a lady who’s agreeable and upbeat in her own skin. This solace advances certainty.

A casual method for dressing, without whine, enables you to look inviting and receptive

Your priorities:

Basic, simple to-wear outfits with smooth lines that give you the opportunity of development that you need.

You adore the vibe of value characteristic textures – cowhide, calfskin, fleece and cotton – and are intuitively attracted to delicate and common hues, delicate pastels, denim blues, harvest time tones – normal hues taken from the earth and wide open.

Makeup and Grooming:

Your cosmetics, hair and preparing system will be negligible so make it work for you. This isn’t because of an absence of enthusiasm for keeping up a decent appearance but since you spot comfort above high style.

A cosmetics routine with adaptable regular looking items and a decent hair style that is anything but difficult to style are basic for you. A bit of arranging goes far.

Your shopping priorities:

may have a ‘characteristic style character’ yet you’re not a characteristic customer!

I like quality things yet they should offer solace over style. You anticipate that your garments should last yet they should be simple consideration, low upkeep and hard wearing.

We need garments that you can put on and overlook, life is dreadfully critical to spend annoying over fastidious subtleties.

Lady Judi Dench has embraced her very own supreme whine free-form by joining unstructured neutrals with a staggering exhibit of wraps to fit the event.

Clothes for a Natural style personality:

Great quality easygoing garments will consistently be your need. To keep up opportunity of development in business or formal events, you will most likely be progressively agreeable in pant suits, or pants/culottes with a co-ordinating coat. Pick a less organized cut instead of something excessively strongly custom fitted.

Fleece tweeds, waxed coats or sheepskins will make their mark in the winter months.

Very much cut isolates in excellent delicate silk and material are dressy enough for most events without trading off your sentiment of solace.

Martha Stewart (left) is secure in her look whatever the event.

In the event that you wind up continually returning to shirt and pants at the most punctual chance, treat yourself to an extraordinary coat and refreshed assistants to move regular easygoing into characteristic chic.

Meg Ryan (envisioned upper right) never investigates concerned when captured without each hair set up.

Know about your own body type – you’ll generally accomplish comfort when you dress to compliment your very own individual body shape.

Benefits Of Pembroke Pines Dentists

Having a terrific smile can considerably increase quality of life. With the proper dental care, it is possible to attain teeth that are healthy and attractive . Along with offering essential preventive care, many modern dentists offer the ability to enhance the look and function of teeth. From aesthetic procedures such as tooth whitening to restorative therapies like dental bridges, your Pembroke Pines dentists supply the equipment and treatments to keep your smile in remarkable shape.

As always, excellent dental care starts with preventive treatment. Your dentist can provide the information and tools necessary to care for your teeth adequately on a daily basis. When suitable at-home care is coupled with routine office treatments like dental cleanings and fluoride rinses, patients can significantly lower their risk for cavities, periodontal disease, and other prevalent dental problems. Left untreated, tooth decay and gum disease can have damaging and dangerous consequences ranging from tooth loss to heart disease. But with appropriate care, the effects of decay and gum disease may be prevented, stopped and, in some situations, reversed.

All of us know that maintaining clean teeth is very important for physical health. However, it may also be helpful for psychological health.

The appearance of a person’s teeth can have a significant impact on self-esteem and self-confidence. When you have crooked front teeth or discolored teeth, you might be ashamed to smile openly. People with teeth that are severely damaged or missing could have difficulty eating and speaking and might even suffer from depression. Pembroke Pines dentists have the ability to improve the look and function of teeth. Invisalign provides a convenient way to straighten teeth without metal wires and brackets. Porcelain veneers can quickly provide the appearance of straight, sparkling white teeth without the hassles of wearing braces.

If you have damaged or missing teeth, options like crowns and bridges can restore the original appearance of your smile.

An excellent dentistry practice has the ability to meet the needs of all patients, regardless of age, spending budget, or dental concern. With help from the best Pembroke Pines dentists, you can enjoy the rewards of a healthy and stunning smile.

Pain Killers – Things You Need To Know 358

TRAMADOL:

We live in a quickly changing world. The pace of our living is so fast that we literally don’t have time to become ill. Medical industry has significantly transformed during past centuries. Diseases that used to seem grave or even fatal are easily cured at present time with a range of proper medications. At the present time everyone has a certain range of medical products in his domestic first-aid outfit. Whatever occurs he is sure that he has a suitable medicine. Technical progress has brought to essential changes to our life. The development of the World Wide Web has made our life much more comfortable. At present we have a possibility to place an order for any drug online whenever we need it and to get it delivered to our place within 24 hours.

The popularity of online drug stores is explained not only by convenient shopping, but by low prices as well. For example, if you feel the pain, you can acquire tramadol faster and at a lower price than in case you choose to obtain it in a local pharmacy. Pain killers take a leading place amongst the most demanded medications. It does not matter what pain you suffer – be it head ache or liver ache – these drugs will help you to overcome this situation and feel much better. Tramadol is in the list of the most popular pain relievers. It’s rather strong medical product, so it is recommended to be used in curing moderate to severe pain. There is also a type of tramadol medical product marked with the letters ER which refer to extended release. This sort of tramadol is used to deal with chronic pain.

Tramadol is an effective drug and its use is safe. Just make certain that you haven’t taken alcohol and drugs in the latest time. Do not forget that tramadol represents a narcotic pain reliever, so it is not suitable for intoxicated people. Note that such harmless medicines as antidepressants and tranquilizers cannot be applied together with tramadol. Besides, tramadol is not designed to be used by people under 16 and by those over 65. If you belong to one of these age ranges, consult your physician so as to determine the dose appropriate for you.

Gingivitis And Signs Of Gingivitis 5

Gingivitis signs include: mouth sores, gums that are swollen and tender to the touch, bleeding gums when you brush your teeth and sensitivity when eating. It is also a key cause of tooth decay. These signs should not be taken lightly as gingivitis can become more serious and cause receding gums, infection and tooth loss. What causes gingivitis?

Gingivitis is caused by bacteria in your mouth. Plaque is the sticky film on your teeth made up of this bacteria. It occurs on your teeth when the sugar and starch in your food comes in contact with the bacteria living in your mouth. This buildup of plaque starts out soft and eventually hardens on your teeth. It’s this plaque and microscopic food particles that slowly accumulate around the gum line that causes irritation and gingivitis. Because tooth plaque contains bacteria, the chance for infection is likely. The possibility of a tooth abscess can also develop, which accelerates the rate of bone destruction. If left untreated, gingivitis can develop into a serious gum disease – periodontal disease .

This is when inflammation and Infection spreads from the gums (gingiva) to the ligaments and bone that are supporting the teeth. If there is any loss of support to these structures, the teeth become loose and eventually fall out. Periodontitis is a primary cause of tooth loss in adults. You don’t want it to reach this stage because the treatment is not pleasant and tooth replacement can be quite expensive. What can you do to prevent gingivitis? Maintain good oral hygiene! -At the earlier stages of gingivitis, it is possible to reverse this condition by practicing good dental care and using a mouthwash.

  1. By keeping your mouth clean, the gums will eventually heal. If your gums aren’t too swollen or in pain, you can carefully brush the gums as well.
  2. Using a gum stimulator will also help to firm the gum tissues and remove bacteria.
  3. Brush your teeth at least twice a day, floss your teeth (gently), eat healthier – more fruits and vegetables.
  4. Be sure to check in with your dentist at least twice in a year for a good cleaning.

Pregnancy Low Back Pain

Pregnancy is a time of tremendous changes in term of musculoskeletal, physical and emotional condition. It imposes a tremendous stress on the body and yet is a condition of great satisfaction and happiness. During this period, the incidence of back pain is quiet common.

The causes of the increased incidence of Low Back Ache are:

Changes in musculoskeletal system

Stretching of abdominal muscles : Due to the growing fetus as a result of which the muscles are quiet stretched as a result of which the muscle is unable to generate strong contractions and thus decreases the efficiency of contraction.

Hormonal Changes : Due to the increased level of progesterone and relaxin, the tensile strength of ligaments decreases. This also has an effect on the ligaments of low back and pelvis. The joints become hyper mobile due to ligament laxity. This may predispose the patient to joint and ligamentous injury, especially in the weight bearing joints of the back and pelvis.

Changes in posture and balance

POSTURE

It shifted upward and forward because of the enlargement of the uterus and breasts. As a result of the postural compensation occurs. One of the compensation is the increased lumbar lordosis. This can further become habitual, if proper guidance is not provided. This increased lumbar lordosis puts lots of stress on the anterior longitudinal ligament which may lead to pain.

Moreover, there is approximation of facet joints which may become weight bearing thus leads to synovial irritation and inflammation.

BALANCE

With change In Centre of Gravity and increased weight there are compensations to maintain it. The woman starts walking with wide Base of support and increased external rotation at hip. Some activities such as walking, stooping, stair climbing, lifting and reaching. If these activities are repeated then it can be a potential source of low back ache.

Types

LUMBAR PAIN

This is basically due to the altered posture and the additional bio-mechanical stresses that are discussed above.

Symptoms

Worsen with muscle fatigue after static posture or as the day progresses. These symptoms are usually relieved by change in posture and rest. Pregnant females that are usually fit of have lesser chances to develop this type of backache.

SACROILIAC (POSTERIOR PELVIC) BACK PAIN

This is due to the ligamentous laxity that leads to increased stresses on the SI joint. This leads to SI joint pain and sometimes inflammation of the joint. This is more common in females as compared to Low Back Pain, even if the female is fit.

Symptoms

Localized to the post aspect of the upper buttock ad is described as stabbing pain deep into the buttocks distal and lateral to lumboscral joint. Pain may radiate up to knee joint. It is aggravated by prolonged sitting, standing or walking; pain when climbing stairs, turning in bel etc. This kind of pain in not relieved by rest. This type of pain can develop even in females with active lifestyle.

MANAGEMENT

The back pain in pregnant females presents a completely different challenge for physiotherapy and thus requires great expertise on the part of the therapist. Thus, the exercises and postural corrections must be done under a proper guidance of a physiotherapist in a physiotherapy clinic.